To Be A Mother And A Filipina

"One is not born, but rather becomes a woman". -Simone de Beauvoir

Being a Filipino is not an easy thing. Being a Filipino mother is an almost impossible task. Almost but not quite … I'm a Filipino, soon a mother of two and a working mother. I became a woman for a wonderful husband and a mother for a beautiful girl at the age of 22, a young age you could say. Be young and free from all responsibilities, live only for yourself. That was what I was doing before the bomb fell, and in nine months I was ridden from a baby, I do not know how to occupy myself in a rented apartment with a Husband trying to provide us with everything we need, miles and kilometers of our respective families. It was not easy, it was absolutely difficult and, a few days, you find me wanting to want things to be different in wishing that I could undo the past. But the past is past and there is nothing I can do about it.

It was an ordinary day when I had an epiphany, it opened my eyes and I suddenly suffered the fear of returning to the way I Was before. You see, if I could undo the past, I would not have my daughter and my husband. I would not feel happiness like the first time I retained it after 36 hours of dying work, I would not have the pleasure of seeing my best friend, my husband every day, I get up. It was then that I understood that everything was happening for some reason. This may not be quite clear to me but now I know and I am very grateful for the life I live right now.

Now I'm still a working mother. The work, as all filipino are aware, is hard to find in our country, you have to work your butt for 8 to 9 hours for a delicate amount. But the work we need to have, especially for moms and dads out there hoping to give their children a decent life and an education. And I tell you, it 's not easy. It is not easy to let your child cry and scream for you to come back when you go to work every day, it is not easy to go home at night exhausted barely enough strength to Kiss your child goodnight and more often than not sleep them Tired of waiting for you to finally get home, it is not easy to try to maintain a decent conversation with your husband when you Are both worn out for the day, it is not easy to be a mother, it is not easy to be a Woman, it is absolutely not easy to do, Being a mother and a woman who work. Can you think of something extremely difficult? I can … This is to work the Filipino mother and wife.

Why? Because to be a Filipino, you must endure all the trials with a smile, be ever willing to sacrifice your life for the sake of your loved ones, always help you even if you do not have enough for you, To comfort Others when you have to comfort yourself, smile and let everyone see you be happy even though your heart is screaming in pain. Being a Filipino is about sacrificing everything you have, to be a Filipino mother, you must meet all the challenges and problems that life throws you in order to keep your family intact. These are qualities inherent to all the Philippines. These features she carries with her wherever destiny brings her. That is what makes her unique, that makes me unique and proud to say that I am a Filipino mother. Maybe I'm not all of the above, but I'm a Filipino and I'm a mother.

Source by JC Mae Palmes

Help For The Weary Mom

And when I say Mom, know that I'm talking about Dad too. Sometimes dad is the person of the family who spends most of the hours each day to take care of a child sometimes hard to bear. Children all have degrees of difficult behavior, and we, as parents, have days when it can be easier or less easy to bring the best of ourselves to the task. What is the parent who is the one of your house who needs help to take a step back after putting his pushed buttons for the third time, that is for you.

Kinship is not for the sisters. This is hard work and requires all the emotional strength that you can muster. As human beings, we trigger ourselves to react according to the ways in which we were conditioned as children. Sometimes we repeat the answer that our own parents would have had some challenge, and other times we go to the seaside to avoid saying or doing what the adults have told us or done as that & # 39; infant. The only way to get out of this hamster wheel is to get the self-care we need to deal with the problems that are triggered by the stage of parental life.

This is not an exhaustive list, but here are some things you can do.

1. Know that you deserve it and that you have the right to help! The work of raising children has never been as insulating as it is today. A few generations ago, we usually have large families around us, whole communities that have participated in the lives of our children. This may not be possible, but we can build something to take part in this support community. Who can be part of your child's tribe? Do you think of relatives, neighbors, co-workers, friends or members of your worship community whom you could call for an hour or two of babysitting (or mentoring in the case of? 39; a child of school age)?

2. Take time to do what you need to do in order to be able to think, whatever it is. Maybe there is an older child somewhere that you could pay to play with you for an hour a few times a week? How about a meal cooperative where you do a double batch one night to share with a family who in return provides a weekly meal that you do not have to do?

3. Meditation is a remarkable technique that exists in countless forms. My personal favorite is Vipassana meditation (visit ), but another well-known approach is called Mindfulness Based Stress Reduction. You can find many different guided meditations online, including those on the Deepak Chopra website, .

4. Breathing of the abdomen (inside and outside the nose) is an excellent technique for lighting your "parasympathetic" nervous system, the part that controls all relaxing functions Of your body. When we are stressed, we are stuck in the state of being "on" all the time, and we need help to turn you off. Just breathe slowly and make sure that instead of allowing your chest and shoulders to rise and fall, you take the breath in your stomach. Try this for 60 seconds, even if you have to go into the bathroom and close the door to get a minute for you!

5. EFT – also called tapping – is a very ingenious thing to learn to do. It is a combination of points of consciousness and acupressure that allows our nervous system and our consciousness to hear each other to unravel the deep feelings in our unconscious mind. This is very easy to learn, there are many quick video tutorials on YouTube.

If you have ever heard a cabin operator ask you to put your own oxygen mask before helping a child, the principle is the same. You have to do whatever it takes to gather energy for parenting even a medium-sized child, let alone a stimulant. Give yourself a break!

Source by Tracy Poizner

Vaginal Gas After Childbirth Due to Poor Postpartum Care

During childbirth, the vaginal muscles undergo tremendous stress, stretch and pull to allow your baby to slide gently, due to tears in the vagina. However, the doctor stitches it and the wound takes a little more than a week to heal.

During the initial weeks after childbirth, the vaginal muscles are loose and weakened . The air slips easily and is trapped there. Each time you move, especially forward, your abdomen is squeezed, the air trapped comes with a low noise that can be clearly heard by people sitting near you, causing great embarrassment, because you do not Can not control it.

Vaginal air trapped looks more like air bubbles inside of you and can come out when you least expect. It is extremely frustrating to feel that there is nothing you can do to control it. They usually tend to sort yourself out, after your vaginal muscle heals and recovers its old elasticity, within a few weeks or so after giving birth. However, vaginal air can be avoided if adequate care is taken by a new mother during the postpartum period.

In India, a new mother in antiquity had to undergo the traditional period of postpartum childbirth which lasted 40 days, where she was fed by a special diet to improve the Lactation, had hot oil massages, baths and a long period of rest and sleep. During this period, a new mother was confined to her room with her baby, spending the duration of postpartum nursing and strengthening the mother-baby bond. A new mother was kept happy and well cared for by a horde of loving parents, which is so important to alleviate postnatal depression and anxiety.

Expert advice of elderly women in the household to treat several postpartum problems such as contractions, blood clots, painful vagina, intestinal movements, breastfeeding, loss Hair, stretch marks and vaginal air, were respected and appropriate methods were used to deal with them. The methods have been tried and tested and have stood the test of time, while women have rarely suffered from postpartum problems and have continued to lead a long healthy life despite having worn several children.

Fast forward to the present where a new mother quickly returns to her old routine after childbirth, as if she wanted to prove her ability to meet the requirements and challenges of motherhood, Causing postnatal problems, especially vaginal gas, after childbirth. His body is denied the rest and sleep that it deserves and must pay for negligence and lack of attitude. It can not be overemphasized that a new mother should take preventive measures to prevent vaginal gases and harmoniously balance her five bodily elements such as earth, water, fire, Air and ether.

You can Learn more about the preventive measures needed to prevent vaginal gases through my blog and a host of 39 Other postnatal problems faced by a new mother and their simple remedies.

Source by Anita Premkumar

Arowana – The Best Foods To Feed Your Baby Arowana

Arowana fish have a varied and varied diet, and anything that will be there is considered a food. But when we take care of a baby arowana, we need to be more aware of the foods we provide them. Personally I do not recommend live bait to a young arowana because of the vulnerability that they will be to disease and the live bait is the main cause of spread of the disease in the arowanas d & # 39; aquarium.

Here is the rush of the types of food that suits an arowana baby that it is money, red or gold. I class a baby arowana as any arowana below 15 cm in length. This size of arowana fish should be fed up to 3 times a day.

Frozen / freeze-dried lombrices:

This is a very healthy and nutritious food for a baby arowana and it is a food that is usually and easily accepted from the beginning. This is good because arowanas are known as difficult eaters.

In addition, bloodworms float for a period that will give your fish time to eat them.

Baby Crickets:

Another healthy food that most baby arowanas will take right away. Make sure that it is baby crickets that you use as the large crickets have a hard outer shell that could cause intestinal injuries in a young arowana. Some people feed the baby cricket carrots or other nutritional foods before feeding them to arowana. This is another way to get extra nutrients in your baby arowana.

Freezing Plankton:

This is another good food that contains a lot of carotene. This food also floats that will allow the young arowana enough time to eat it, but do not forget to break the hard and sharp pieces before dropping it into the tank.

Chopsticks / pellets:

If your arowana eats well and seems happy, you might try to present it with a stable food like a cake or a lozenge. Do not forget to break the bottle of products and pellets for that arowana to eat.


The shrimp market can be fed to a baby arowana as long as it is cut small enough and able to insert into its mouth. Do not forget to just peel off the hard shell / skin and make sure the shrimp are properly thawed if they are frozen before hand.

Flake of high quality

Can be used to mix out a diet there when young, but is not worth being used when they increase because they do not fill them.

Feeding different types of food to a baby arowana is very important as it makes them less prone to reject different foods as they increase. It is also very important to feed an arowana baby at least three times a day as they grow but try not to feed them every time.

Source by Dr John Smith

Tips on Koran Angelfish Care

Koran Angelfish or Pomacanthus semicirculatus belong to the family Pomacanthidae . This species is endemic to the Indo-Pacific and Rea Sea as far away as Samoa. Their geographical spread extends from Japan along the east coast of Africa to western Australia and New South Wales. They are reef fish that occupy depths of 3 to 100 feet.

One of the common features in large angelfes is the dramatic change in transition between the juvenile and adult phases of their lives. It is simply incredible to watch a progressive metamorphosis of the juvenile in its palette of adult colors. The Korans undergo three distinct stages on the stay at adulthood. The Greek word semicirculatus refers to the initial phase of their lives. Koran babies have black bodies with blue and white stripes that develop concentrically from the base of their tail. This pattern closely resembles half the ripples on a pond again when a pebble is suddenly thrown into it. A Koran baby could easily be confused with an angelfish juvenile emperor. A closer look reveals that the Koran have wider stripes and fewer of them. When these fish reach about 3 inches in length, semicircular marks slowly straighten up in the sweeping lines. At about five inches in length, the fish begins to show patterns between the blue lines on the tail 's aileron that resembles the Arabic script, hence the name Koran angelfish. They show a combination of juvenile and adult coloration. This marks the conclusion of the second stage. At about two years and between 6-7 inches in length, this species turns into an adult color palette. Adults are usually yellowish-green in color with varying amounts of blue or brown spots on their bodies and caudal fins. Their heads can be blue or their main dye. The gills and fins are highlighted in blue. This species is marketed by the aquarium industry under the following names; Angel of the Koran, Angel of the Blue Koran, Angel of the semicircle, Angel of semicircle and angel of the Semicircle.

These fish will reach a maximum length of 16 inches in adults. Because of their size, they will need a large aquarium. A minimum of 135 gallons is recommended. A well-populated multi-species reservoir should be considerably larger.

This fish has a semi-aggressive temperament. It can intimidate the smallest fish. It will ignore for most other larger species. However, it will display a major territorial behavior towards the conspecifcipales and the other angels. It is advisable to keep only one large Anglo-Saxon fish of one species in an aquarium.

Many species of wide angles possess a level of specialized care. The Korans are classified as moderate. A healthy Quran can live 15-20 years.

The Korans are omnivorous. In their nature, their diet consists of a mixture of corals, algae, sponges, worms, molluscs and crustaceans. Their eating habits make them unsuitable for a marine reef aquarium. However, they will require a wide range of living rocks for a fish of their proportions. Having a food source that they are used to will help in the process of acclimatization. You can begin to train them to recognize the price of the aquarium as an acceptable food source by mixing increasing amounts with live food offers such as brine shrimp. This is the best technique for weaning from living food. Be sure to choose a high quality food product formulated for marine angels. Once they have been successfully eliminated, their diets may be supplemented by the following: Crustaceans and fresh molluscs, chopped for protein, table vegetables such as chopped spinach, zucchini and yellow squash for Vegetable matter, frozen or dried seaweed such as algae leaves to ensure a balanced diet.

Source by Stephen J Broy

Top 5 Reasons Your Algae Eaters Are Dying

Many people are under the common misconception that they do not have to provide food for their team of algae. Unfortunately, this is very far from the truth and results in many fish losses along the way. Here are some tips that can help you keep your next pleco alive.

1. Offer them a varied diet of fresh vegetables and vegetables.

There are many types of algae that grow in the aquarium, and not all plecos eat all types. In fact, it would be difficult to find an algae fish that is interested in algae species outside their specialty. For this reason, it is important to supplement their diet with vegetables and various vegetables to prevent them from starving. This also applies to snails, otocinclus and any other algae food beaker you have in your tank.

2. Do not keep the many seaweed that eat fish together.

Make sure that you do not go to the seashore on fish and invertebrates that specialize in seaweed feeding. If you do, there will be too much competition for a food source that simply can not stand them. The common plecos are also notorious to become territorial with their own kind as they ripen, so eventually you may have problems maintaining more than one in your aquarium.

3. Ditch the aquarium salt.

Many species of plecostomus are very sensitive to salt, so if you add aquarium salt to your tank, you will have to choose between pleco or salt! The best thing you can do is to look for the species you have purchased so you can get to know its ideal environment.

4. Buy only babies who have a well-balanced stomach.

This is a very important advice that is often overlooked. Do not be afraid to ask for a specific pleco at the pet store – they can be fast but they are not impossible to catch! You do not want to bring home a baby that has a very broken wind in the stomach because this is a very good indication that it is not one Healthy fish.

5. Locate your chosen species before you buy it.

Taking time to get to know your fish is a big part of keeping them alive. Many species of pleco and other algae that eat fish have very specific care requirements that you will need to encounter. For example, some plecos depend heavily on a diet that contains derived wood, and some so-called algae eaters are not herbivores at all! Rather, they prefer a very meaty diet that usually results in removing pieces of your other peaceful community fish.

It is very important to remember that your pleco (or other algae that eat fish / snail) is not going to do the whole job for you. If you have difficulty controlling the excessive growth of algae in your aquarium, you will need to determine what the main cause is.

Source by AJ Houston

Your New Pembroke Welsh Corgi Puppy – A Supplies Checklist

The acquisition of a pet as an addition to the home can be one of the most rewarding things in life. Choosing a Pembroke Welsh Corgi puppy per se is already a plus. With proper care and attention, Pembroke Welsh Corgis develops to be smart, loving and affectionate companions. However, do not forget that your new family member is also accompanied by special needs. This simple checklist will help ensure you acquire all that is essential to keep your new puppy happy and healthy.

Cover the bases of these items:

Necklace – Necklaces are not just an accessory; they make sure your dog is in control. Sometimes it is also good to have a harness to not hurt your dog, especially when you are doing walks.

Leash – Traditional and retractable, both work well.

Brand name – In case your little one decides to walk alone.

Small bell for the necklace – It always helps to keep track of your new puppy as they are usually very silent.

Carrier / crate- For convenient transport of your new puppy. This will also help you in Puppy Training in the future.

Retaining door – To ensure a safe place in your home.

Healthy treatments – This is especially important because Pembroke Welsh Corgis is prone to obesity.

Toys – To keep your puppy amused and mentally stimulate.

Pooper scooper – To help you conveniently clean up its mess when nature calls.

Health and hygiene needs of your new Pembroke Welsh Corgi Puppy:

Dog foods – Some dogs prefer to dry pellets, while some prefer canned food. But to begin with, you can always do a combination of both. Simply mix in a teaspoon of canned food with pellets for each diet.

Food and water bowls – To establish a permanent feeding station for your dog.

Spoon and shopping bin – To keep your own food and freshness.

Shampoo – Make sure you have a soft product specially designed for puppies.

Dental Health Products – This includes a specially formulated toothpaste for dogs, a brush and a finger glove for more precise cleaning.

Finishing Keys

Microchipping – maybe one of the biggest investments you can make for your puppy.

The moment you acquire your new puppy Pembroke Welsh Corgi schedule an appointment with your veterinarian for a general check-up. Be sure to cover issues related to immunization and other health problems. Take your dog home and settle down. Spend time to help him bond with all other family members and make sure that he fits well with his new home. More importantly, give your puppy the best care possible.

Source by Lea Mullins

How to Breed Red Devil Cichlids

Red Devil cichlids are beautiful fish, but they are kept alone because of their very aggressive nature. For aquarists who have previous experience in cichlid farming, they will find that breeding Red Devil cichlids is not serious. To prepare the breeding process it is best to keep your Red Devil cichlids in a large aquarium and decorated with the ideal water conditions and feed them with proper foods. An excellent method to induce spawning in Red Devil cichlids is to increase the temperature of your aquarium to 24-28 ° C (75-82 ° F).

Creating a spawning environment for cichlids is the first important part of the Livestock Process. What happens in nature is that the Red Devil cichlids choose rocks, logs or ceilings from a cave as a breeding site and, therefore, Include such objects in the cichlid aquarium.

How do you distinguish the masculine and feminine cichlid? You will find that the adult male cichlid has a very obvious bump on its forehead and also a pointed genital papilla. In addition, the male Red Devil cichlid is usually larger than the female. The cichlids form a male pair and a female and both parents are still involved in taking care of their babies.

Before any breeding, the male can become more aggressive towards the female. Therefore, it is important for female cichlids to find many appropriate cachets in the aquarium to hide from the male cichlid. So to help with this you can put a net into the fish tank with an opening that is too small for the male cichlid to be able to swim. This allows the female to escape to a safe place in the aquarium. Otherwise, she may die from an injury or become very ill due to the stress caused by the male cichlid.

On the other hand, once a bond is formed for a pair of Red Devil cichlids, they must be moved to the breeding tank. The parents will dig a pit together. After the female lays the eggs, about 600 to 800 eggs, the male will fertilize the eggs. Once the eggs are fertilized, both parents will participate in the breeding of their young.

At this time, it is best to leave the family alone. The Red Devil cichlids are famous for their aggressiveness by attacking anything that enters their territory especially during this breeding season. The male will monitor the territory and the female will tend towards the eggs. The eggs hatch in about 3-5 days.

Parents of cichlids will quickly move their fry to various wells they dug around the reservoir. These newborn cichlids feed on mucus that is extracted through the skin of adult fish. Five days later, the fry was dug large enough to swim around the aquarium. Now you can feed these baby cichlids with live food.

Source by Taylor Fox

The Development of Old Age and Related Issues

In the traditional Chinese cultures and other Asian cultures, the elderly were highly respected and cared for. The Igabo tribes of Eastern Nigeria value dependency in their elderly and involve them in child care and tribal affairs administration (Shelton, A. in Kalish R. Uni Michigan 1969).

In Eskimo culture, the grandmother was pushed into the flow of ice to die as soon as it became useless.

Western societies today generally resemble to some extent the Eskimo culture, only the "ice floes" have names such as "Sunset Vista" and the same. Young generations no longer attribute status to the elderly and their abandonment

is still in danger of becoming the social norm.

There is a tendency to remove the elderly from their homes and to put them on guard. To some extent, the government provides home care services to prevent or delay this, but the motivation probably has more to do with spending than humanity


In Canada and some parts of the United States old are used as adoptive grandparents in daycare agencies.


What is aging?

Aging: aging is a natural phenomenon Refers to changes that occur throughout life and lead to differences in structure and function between the young and the old generation

Geriatrics: a relatively new area of ​​medicine specializing in the health problems of the elderly. advanced age.

Social aging: refers to social habits and the roles of individuals with respect to their culture and society. As social aging increases, individuals usually experience a decrease in meaningful social interactions.

Biological Aging: refers to physical changes in body systems over the last decades of life. It can start long before the individual reaches chronological age 65.

Cognitive aging: refers to a decreasing ability to assimilate new information and to learn new behaviors and skills.


Eric Erikson (Youth and Life Cycle Children: 7: 43-49 MCH / April 1960) developed a theory of ages And stages of human development

involving 8 stages After birth, each of them involved a basic dichotomy representing the best case and the most disadvantaged results. Here are the dichotomies and their relevance of development:

Prenatal stage – conception at birth.

1. Childhood. Birth to 2 years – basic trust against basic mistrust. Hope.

2. First childhood, 3 to 4 years – autonomy against oneself / shame. Will.

3. The age of the game, 5 to 8 years – the initiative against guilt. Goal.

4. School age, 9 to 12 years – industry compared to inferiority. Skill.

5. Adolescence, 13-19 years old – identity / identity confusion. Fidelity.

6. Young adult – intimacy and isolation. Love.

7. Adulthood, generability and self-absorption. Care.

8. Mature: the integrity of the ego against despair. Wisdom.

This stage of adulthood, that is, phase 8, begins at the time of retirement and continues throughout his life. The achievement of the integrity of the ego is a sign of maturity while not having reached this stage is an indication of poor development in the earlier stages of the course. life.

Integrity of ego: This means accepting its integrality Life and reflect on it positively. According to Erikson, achievement

of integrity means to fully accept one's self and to hear oneself with death. Accepting responsibility for one's life and being able to revise

the past with satisfaction is essential. The inability to do so leads to despair and the individual will begin to fear death. If a favorable balance is reached during this stage, wisdom is developed.

Psychological aspects and personality:

Aging has psychological implications. Along with dying, our recognition of aging can be one of the deepest shocks we have ever received. Once we pass the invisible line of 65, our years are marked for the rest of the game of life. We are no longer "mature", we are rather classified as "old" or "elderly". The way we approach the changes we face and the constraints of altered status depends on our fundamental personality. Here are 3 types of basic personalities that have been identified. It may be simplified simplification, but this makes the personality point effective:

a. Autonomous – people who seem to have the resources for self-renewal. They can be devoted to a purpose or idea and commit to continue producing. This seems to protect them a bit even against physiological aging.

b. Adjusted people who are rigid and have no adaptability but are supported by their power, prestige or well – structured routine. But if their situation changes drastically, they become psychiatric victims.

c. L & # 39; anomic. These are people who do not have clear inner values ​​or a protective life vision. These individuals have been described as having resigned prematurely and may deteriorate rapidly.

Summary of the constraints of old age.

a. Retirement and reduced income. Most people rely on work for their own value, identity and social interaction. Forced retirement can be demoralizing.

b. Fear of disability and death. The increased likelihood of falling prey to a disease from which there is no recovery is a continuous source of anxiety

. When you have a heart attack or a stroke, the stress becomes much more serious.

Some people face death with equanimity, often psychologically supported by a religion or a philosophy. Others can welcome death as an end to suffering or insoluble problems and little concerned about life or human existence. Still others are facing imminent death with a great stress suffering against which they do not have ego defenses.

c. Isolation and loneliness. The elderly face inevitable losses from their loved ones, friends and contemporaries. The loss of a spouse of which one has depended for company and moral support is especially painful. Children grow up, get married, and worry or move away. Lack of memory, visual and hearing impairment can all contribute to making social interaction difficult. And if

leads to an aggravation of outlook and rigidity of attitude, social interaction decreases again and the individual may not even use the avenues for the 39 Social activity that are still available.

d. Reduction of sexual function and physical attractiveness. Kinsey et al, in their sexual behavior in human humans,

(Phil., Saunders, 1948) found a gradual decline in sexual activity with advanced age and That reasonably rewarding patterns of sexual activity can continue in extreme old age. Aging must also adapt to the loss of sexual attractiveness in a society that places the emphasis on sexual attractiveness. The adjustment of self-image and self-concept required can be very difficult to achieve.

e. Forces tending to personal devaluation. Often the experience of the older generation has little relevance to the problems of young people and the elderly is deprived of participation in decision-making in professional and family circles. Many parents are considered undesirable burdens and their children may secretly wish that they will die so that they may be free of the burden and have some relief or financial benefit. The elderly can be pushed into the role of being an elderly person with all this implies in terms of personal devaluation.

The main categories of problems or needs: Catabolism (degradation of the protoplasm) exceeds anabolism (accumulation of protoplasm).

All systems in the body are affected and repair systems slow down. The aging process occurs at different rates in different individuals.

Physical appearance and other changes:

Loss of subcutaneous fat and less elastic skin results in a wrinkled appearance, sagging and loss of body smoothness Contours. The joints stiffen and become painful and the range of joint movements becomes restricted,

mobility has decreased.

Respiratory changes:

Increased fibrous tissue in the thoracic walls and lung pathways restricts the airways Movements and less oxygen are consumed. Seniors are more likely to have lower respiratory infections while young people have upper respiratory infections.

Nutrient Changes:

Tooth decay and tooth loss can affect the ease and enjoyment of consumption. Atrophy of taste buds means that foods are prone to be tasteless and this should be taken into account by caregivers. Digestive changes come from lack of exercise (stimulating the intestines) and decreased production of digestive juice. Constipation and indigestion are likely to follow accordingly. Financial problems can lead older people to eat an excess of cheap carbohydrates rather than more expensive foods in protein and vegetables, which exacerbates the problem, resulting in a reduction in vitamin intake and problems such as the # 39 anemia and increased susceptibility to infection.

Adaptation to Stress:

We are all faced with stress at all ages. Adapting to stress requires energy consumption. The three main phases of stress are:

1. Initial reaction of the alarm. 2. Resistance. 3. Exhaustion

and if stress continues to cause tumors or aging. The elderly have had a life of stress. Energy reserves are depleted and the elderly succumbs to stress earlier than the younger person. Stress is cumulative over a lifetime. The results of the research, including experiments with animals, suggest that each stress leaves us more vulnerable to the next and that although we might think that we have "rebounded" 100% in fact, each stress leaves it healed. In addition, stress is a psycho-biological significance

the kind of stress is irrelevant. Physical stress can leave more vulnerable to psychological stress and vice versa. Rest did not remain completely after a stressor. Care workers need to be aware of this and aware of the types of things that can produce stress for the elderly.


Sigmund Freud noted that after age 50, the treatment of neuroses by psychoanalysis was difficult because Opinions and reactions of the elderly were relatively fixed and difficult to move.

Overvalued Behavior: This behavior has been well learned and repeated so often that it has become automatic, such as typing or descending stairs. Overvalued behavior is difficult to change. If he has lived a long time, he is likely to have fixed opinions and behaviors or ritualized behavior patterns.

Compulsive behavior: Skills and attitudes that have been learned in order to find ways to overcome frustration and difficulty are very difficult to break. Tension reduction habits such as nail splitting, incessant buzzing, smoking or drinking alcohol are particularly difficult to change at any age and are particularly difficult for people practicing them Their life.

The psychology of excess knowledge and compulsive behavior have serious implications for the elderly who find that they must live in what for them is a new and foreign environment with New rules and power relations.

Acquisition Information:

The elderly have a continuous background of neural noise, which makes them more difficult to adjust and interpret the sensory input

complex. Speaking to an elderly person, turn off the TV, eliminate as many noises and distractions as possible, speak slowly

and relate to one message or idea at a time.

The memories of the distant past is stronger than the more recent memories. New memories are the first to fade and the last to come back.

The time models can also be mixed: old and new can mix.


Intelligence reaches a peak And can remain high with a small deterioration if there is no neurological damage. People who have exceptionally high intelligence to begin with seem to experience the least decline. Education and stimulation also seem to play a role in maintaining intelligence.

Intellectual disability. Two diseases of old age causing cognitive decline are Alzheimer's syndrome and Pick's syndrome. In Pick's syndrome, he is unable to concentrate and learn, and affective responses are also altered.

Degenerative diseases: gradual progressive physical degeneration of the cells of the nervous system. Genetics appears to be an important factor. Usually begins after the age of 40 (but can occur as early as 20 years).

ALZHEIMER DISEASE Degeneration of all areas of the cortex but especially of the frontal and temporal lobes. The affected cells actually die. The early symptoms resemble neurotic disorders: anxiety, depression, sleep difficulties without agitation.

Gradual degradation of all intellectual faculties (memory deficiency being the most well-known and obvious). The total mass of the brain decreases, the ventricles become larger. No established treatment

PICK DISEASE Rare degenerative disease. Similar to Alzheimer's disease in terms of onset, symptomatology and genetic etiology

. However, this affects the circumscribed areas of the brain, especially the frontal areas, resulting in a loss of normal effect.

PARKINSON'S DISEASE Neuropathology: loss of neurons in the basal ganglia

Symptoms: anomalies of movement: alternative rhythmic tremor of 39 Extremities, eyelids and tongue with stiff muscles and slow movement (akinesia).

It was thought once that Parkinson 's disease was not associated with intellectual deterioration, but it is now known that there is an association between overall intellectual disability and Parkinson' s disease where It occurs late in life.

Cells lost in Parkinson's disease are associated with neurochemical dopamine and motor symptoms of Parkinson's disease are associated with dopamine deficiency. Treatment involves the administration of dopamine L-dopa precursor which can alleviate symptoms, including intellectual disability. The research suggests that it could possibly bring preliminary emotional effects in patients who had

a psychiatric illness at an earlier stage in their lives.

DOMAIM IN EFFECT Old age, our old age The concept of self becomes its final revision. We make a final assessment of the value of our lives and our balance of successes and failures.

How a person adapts to old age can be predicted by how the person has adapted to the previous important changes. If the person has suffered an emotional crisis whenever a major change was needed, adjusting to the requirements of old age might also be difficult. Factors such as economic security, geographic location and physical health are important to the process of adaptation.

Need for an accomplishment: For all of us, according to Maslow's theory Hierarchy needs we are not free To pursue higher needs of self- Self-actualization, unless the basic needs are secured. When it is considered that many, perhaps most, the elderly are living in poverty and are constantly affected by basic survival needs, they are probably not satisfied with the needs of prestige, success and To beauty.

The Hierarchy of Maslow


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Estime: Realization, prestige, success Respect

Realization of self: expressing one's interests and talents to the maximum.

Note: Seniors who have assured their basic needs may be motivated to work on tasks at the highest levels of the hierarchy – Activities related to aesthetics, creativity and Altruism, in compensation for the loss of sexual attractiveness and athletics. Elderly workers who have set out to get older people to concentrate on social activities can not frustrate and irritate them if their basic survival problems are not secured to their satisfaction. DEFENSE

Social aging according to Cumming, E. and Henry, W. (Growing old: the disengaging process of aging, NY, Basic 1961) Well-defined model:

1. Change of role. Change in occupancy and productivity. Maybe change

into working position.

2. Loss of role, eg. Retirement or death of a husband.

3. Reduction of social interaction. With the loss of role, social interactions are decreased, eccentric adjustment can further reduce social interaction, damage

to the idea of ​​self, Depression

4. Awareness of the scarcity of time remaining. This results in an additional reduction in activity

in the interest of saving time.

Havighurst, R. et al. (In B. Neugarten (ed.) Middle Ages and Aging, U. of Chicago, 1968) and others have suggested that disengagement is not an inevitable process. They believe that the needs of the elderly are essentially the same as in middle age and the activities of middle age should be prolonged as long as possible. Havighurst points out that the decrease in social interaction of the elderly is generally largely the result

of the society that withdraws from the individual as much as the reverse. To combat this, he believes that the individual must vigorously resist the limits of his social world.

DEATH Fear of the dead among tribal societies is well established. The people who had served the dead were taboos and required to observe various rituals, including isolation for varying periods of time. In some South American companies in Australia, it is taboo for some people to pronounce the names of the dead. Widows and widowers should observe rituals respectful of the dead.

Widows in the highlands of New Guinea around Goroka cut one of their fingers. The dead continue their existence as spirits and disturb them can lead to disastrous consequences.

Wahl, C in "The fear of death", 1959 noted that fear of death occurs as early as the third year of life. When a child loses a pet or a grandparent, the fears reside in the unvoiced questions: did I cause it? Will you soon be (parent)? Will this happen? The child in such situations must reassure that the departure is not a censorship, and that the parent is not likely to leave soon. Love, grief, guilt, anger are a mixture of conflicting emotions experienced.


Our culture grants great value to youth, beauty, high The status professions, social class and Activities and planned future accomplishments. Aging and death are refused and avoided in this system. The death of each person reminds us of our own mortality.

The death of the elderly is less troubling for the members of the western society because the elderly are not particularly appreciated. Surveys have established that nurses, for example, place more importance on safeguarding a younger life than an old life. In Western society, there is a pattern to avoid facing the aged and dying patient.

Steps of the death. Elisabeth Kubler Ross has specialized in working with dying patients and in her "On Death and Death", NY, Macmillan, 1969, summarized 5 stages of death.

1. Denial and isolation. "Not me".

2. Anger. "I lived a good life so why me?"

3. Negotiations. Secret affairs are struck by God. "If I can live up to … I promise …"

4. Depression. (In general, the biggest psychological problem of the elderly is depression). Depression results from actual and threatened loss.

5. Acceptance of the inevitable.

The typology of Kubler Ross as described above should, I believe to be taken with a grain of salt and not slavishly accepted. The American journalist David Rieff, who was celebrated in June 2008, invited the Sydney writer festival in connection with his book "Swimming in a Dead Sea: A Memoir of His Son" (Melbourne University Press) Expressly refused the validity of the typology of Kubler Ross In his interview of Late Night Live (Australian ABC radio) with Philip Adams on June 9 – 08. He said something that his mother had considered imminent as a murder. My own experience with agonizing people suggests that the human ego is extraordinarily resilient. I remember visiting a colleague dying at the hospital a few days before his death. He said, "I'm dying, I do not like it, but there's nothing I can do about it," and then I reflected on how academics do it, 39, an Adelaide University had told him that they were submitting his name to the Order of Australia (the new replacement "Knighthood" in Australia). By entering and leaving lucid thought with a tube of oxygen in his nostrils, he was nevertheless very interested in the "worldly glories". This observation appeared to be consistent with Rieff 's negative assessment of Kubler Ross' theories.


Older people share the same needs with young people: However, seniors often have fewer or weaker resources to meet these needs. Their need for social interaction can be ignored by family workers and caregivers.

The family should take the time to visit its aged members and invite them into their homes. The elderly love to visit children and tell each other through games and stories.

Significant relationships can be developed through adoptive parent programs. Some seniors do not know their income and their rights to health. Family and friends should take the time to explain them. Some older people are too proud to access their rights and this problem should be addressed in a nice way where this happens.

It is preferable that the elderly are allowed as many choices as possible in terms of living conditions, social life and lifestyle.

Communities serving the elderly must provide the elderly with factors such as lower brakes and ramps.

Caregivers should examine their own attitude towards aging and death. Denial in the caregiver is detected by the elderly person and it can prevent the elderly from expressing negative feelings – fear, anger. If the person can express these feelings to someone, then this person is less likely to die with a sense of isolation and bitterness.


The following notes are My Interpretation of a Dr. Depak Chopra Lecture entitled "The New Physics of Healing" Presented at the 13th Scientific Conference of the American Holistic Medical Association. Dr. Depak Chopra is an Endocrinologist and former Chief of Staff of New England Hospital, Massachusetts. I deliberately omit the details of his explanations on the more abstract, ephemeral and controversial ideas.

Matériel original de 735 Walnut Street, Boulder, Colorado 83002,

Téléphone. +303 449 6229.

Dans la lecture, le Dr Chopra présente un modèle de l'univers et de tous les organismes en tant que structures de centres interactifs d'énergie électromagnétique liés les uns aux autres de telle sorte que tout ce qui touche une partie d'un Le système ou la structure a des ramifications dans toute la structure. Ce modèle devient un analogue non seulement pour ce qui se passe dans la structure ou l'organisme lui-même, mais entre l'organisme et à la fois son environnement physique et social. En d'autres termes, il existe une corrélation entre les conditions psychologiques

la santé et le processus de vieillissement. Le docteur Chopra dans sa conférence concilie la philosophie védique ancienne (hindoue) avec la psychologie moderne et la physique quantique.

Engagement précognitif prématuré: le Dr Chopra invoque des expériences qui ont montré que les mouches conservées pendant longtemps dans un pot ne Laissez rapidement le pot quand le dessus est enlevé. Au lieu de cela, ils acceptent le pot comme limite de leur univers. Il souligne également qu'en Inde, les éléphants pour bébés sont souvent tenus attachés à une petite brindille ou à un arbre à ventre. À l'âge adulte, lorsque l'éléphant est capable de tirer sur un arbre de taille moyenne, il peut encore être attaché avec succès à une brindille! Dans un autre exemple, il indique les expériences dans lesquelles les poissons sont élevés sur

2 côtés d'un aquarium contenant un diviseur entre les 2 côtés. Lorsque le diviseur est enlevé, les poissons tardent à apprendre qu'ils peuvent maintenant nager dans tout le réservoir, mais rester dans la section qu'ils acceptent comme univers. D'autres expériences ont démontré que les chatons soulevées dans un environnement de rayures et de structures verticales, lorsqu'elles sont relâchées à l'âge adulte, continuent à se heurter à n'importe quoi aligné horizontalement comme s'ils n'étaient pas capables de voir tout ce qui était horizontal. À l'inverse, les chatons élevés dans un environnement de rayures horizontales lorsqu'elles sont relâchées se heurtent à des structures verticales, apparemment incapables de les voir.

Le but principal des expériences ci-dessus est qu'elles démontrent un engagement précognitif prématuré. La leçon à tirer est que notre appareil sensoriel se développe à la suite d'une expérience initiale et de la façon dont on nous a enseigné à l'interpréter.

Quel est l'aspect réel du monde? Il n'existe pas. La façon dont le monde nous regarde est déterminée par les récepteurs sensoriels que nous avons et notre interprétation de ce regard est déterminée par nos engagements précognitifs prématurés. Le Dr Chopra fait remarquer que moins d'un milliardième des stimuli disponibles le rendent dans notre système nerveux. La plupart d'entre eux sont examinés, et ce qui nous arrive est ce que nous sommes

en attendant de trouver sur la base de nos engagements précognitifs.

Dr. Chopra traite également des maladies qui sont effectivement causées par des interventions médicales traditionnelles, mais ce matériel est trop éloigné de mon intention centrale. Le Dr Chopra discute en termes simples la physique de la matière, de l'énergie et du temps en établissant le contexte plus large de notre existence. Il fait remarquer que nos corps, y compris les corps des plantes, sont des miroirs des rythmes cosmiques et des changements d'exposition se rattachant même aux marées.

Dr. Chopra cite les expériences du Dr Herbert Spencer de l'Institut national de la santé des États-Unis. Il a injecté des souris avec Poly-IC, un immuno-stimulant tout en faisant tourner les souris à plusieurs reprises sentir le camphre. Après que l'effet du Poly-IC a disparu, il a encore exposé les souris à l'odeur du camphre. L'odeur du camphre a eu pour conséquence que le système immunitaire des souris se renforçait automatiquement

comme s'ils avaient été injectés avec le stimulant. Il a ensuite pris un autre lot de souris et les a injecté avec du cyclophosphamide qui tend à détruire le système immunitaire tout en les exposant à l'odeur du camphre. Plus tard, après avoir repris la normale, l'odeur du camphre était suffisante pour provoquer la destruction de leur système immunitaire. Le Dr Chopra souligne que si le camphre a augmenté ou

a détruit le système immunitaire des souris était entièrement déterminé par une interprétation de la signification de l'odeur du camphre. L'interprétation n'est pas seulement dans le cerveau, mais dans chaque cellule de l'organisme. Nous sommes liés à notre imagination et à nos expériences antérieures


Chopra cite une étude du Département de l'éducation et du bien-être de la santé du Massachusetts en facteurs de risque de maladie cardiaque – antécédents familiaux, cholestérol, etc. 2 facteurs de risque les plus importants ont été considérés comme des mesures psychologiques – évaluation du bonheur et satisfaction professionnelle. Ils ont trouvé que la plupart des personnes sont mortes d'une maladie cardiaque lundi!

Chopra dit que pour chaque sentiment il y a une molécule. Si vous ressentez une tranquillité, votre corps produira du valium naturel. Les changements chimiques dans le cerveau se reflètent par des changements dans d'autres cellules, y compris les cellules sanguines. Le cerveau produit des neuropeptides et les structures cérébrales sont accordées chimiquement à ces récepteurs neuropéptidiques. Les neuropéptides (neurotransmetteurs) sont les concommitants chimiques de la pensée. Chopra souligne que les globules blancs (une partie du système immunitaire) possèdent des récepteurs neuropéptidiques et font "écoute" sur notre pensée. À l'inverse, le système immunitaire produit ses propres neuropéptides qui peuvent influencer le système nerveux. Il poursuit en disant que les cellules dans toutes les parties du corps, y compris le cœur et les reins, par exemple, produisent également des neuropéptides et

sensibilité aux neuropeptides. Chopra nous assure que la plupart des neurologues seraient d'accord pour dire que le système nerveux et le système immunitaire sont des systèmes parallèles.

Autres études en physiologie: les niveaux d'interlukin-2 de sang des étudiants en médecine ont diminué à mesure que le temps d'examen était proche et leurs capacités de récepteurs interlukin Également abaissé. Chopra dit que si nous nous amusons au point d'exaltation, nos niveaux naturels d'interlukin-2 deviennent plus élevés. Interlukin-2 is a powerful and very expensive anti-cancer drug. The body is a printout of consciousness. If we could change the way we look at our bodies at a genuine, profound level then our bodies would actually change.

On the subject of "time" Chopra cites Sir Thomas Gall and Steven Hawkins, stating that our description of the universe as having a past, present, and future are constructed entirely out of our interpretation of change. But in

reality linear time doesn't exist.

Chopra explains the work of Alexander Leaf a former Harvard Professor of Preventative Medicine who toured the world investigating societies where people  lived beyond 100 years (these included parts of Afghanistan, Soviet Georgia, Southern Andes). He looked at possible factors including climate, genetics, and diet. Leaf concluded the most important factor was the collective perception of aging in these societies.

Amongst the Tama Humara of the Southern Andes there was a collective belief that the older you got the more physically able you got. They had a tradition of running and the older one became then generally the better at running one got. The best runner was aged 60. Lung capacity and other measures actually improved with age. People were healthy until well into their 100s and died in their sleep. Chopra remarks that things have changed since the introduction of Budweiser (beer) and TV.

[DISCUSSION: How might TV be a factor in changing the former ideal state of things?]

Chopra refers to Dr. Ellen Langor a former Harvard Psychology professor's work. Langor advertised for 100 volunteers aged over 70 years. She took them to a Monastery outside Boston to play "Let's Pretend". They were divided into 2 groups each of which resided in a different part of the building. One group, the control group spent several days talking about the 1950s. The other group, the experimental group had to live as if in the year 1959 and talk about it in the present tense. What appeared on their TV screens were the old newscasts and movies. They read old newspapers and magazines of the period. After 3 days everyone was photographed and the photographs judged by independent judges who knew nothing of the nature of the experiment. The experimental group seemed to

have gotten younger in appearance. Langor then arranged for them to be tested for 100 physiological parameters of aging which included of course blood pressure, near point vision and DHEA levels. After 10 days of living as if in 1959 all parameters had reversed by the equivalent of at least 20 years.

Chopra concludes from Langor's experiment: "We are the metabolic end product of our sensory experiences. How we interpret them depends on the collective mindset which influences individual biological entropy and aging."

Can one escape the current collective mindset and reap the benefits in longevity and health? Langor says, society won't let you escape. There are too many reminders of how most people think linear time is and how it expresses itself in entropy and aging – men are naughty at 40 and on social welfare at 55, women reach menopause at 40 etc. We get to see so many other people aging and dying that it sets the pattern that we follow.

Chopra concludes we are the metabolic product of our sensory experience and our interpretation gets structured in our biology itself. Real change comes from change in the collective consciousness – otherwise it cannot occur within the individual.


Chopra, D. The New Physics of Healing. 735 Walnut Street, Boulder, Colorado 83002,

Phone. +303 449 6229.

Coleman, J. C. Abnormal psychology and modern life. Scott Foresman & Co.

Lugo, J. and Hershey, L. Human development a multidisciplinary approach to the psychology of individual growth, NY, Macmillan.

Dennis. Psychology of human behaviour for nurses. Lond. W. B.Saunders.

Source by Victor Barnes

Top 10 Funeral Songs

When planning a memorial service, music is an essential part. Many people use popular songs rather than traditional organ music, for a more contemporary service. Here are the 10 most popular songs we have found that people use for funerals, memorials and celebrations of life.

We have watched which songs are most often bought by people looking for songs for a funeral. Most songs are contemporary, and many of them concern angels, which are a popular theme for a funeral.

Before choosing a song, you will want to listen to the song and read all the lyrics to make sure it works well for you.

Angel – by Sarah McLachlan

This song is very modern and beautiful. The main lyric:

"You are in the arms of the angel

Could you find some comfort here?

To Where You Are – by Josh Groban

A song in motion with a sensation of opera and spectacular. Hearing the song, you want to cry.

"Fly me to where you are

Beyond the distant star

I wish this evening

To see you smile

Somewhere Over the Rainbow – Israel Kamamawiwo If only for a while knew you are there "

Mashing together the classic songs "Somewhere Over the Rainbow" and "What a Wonderful World", this song added a Hawaiian feel and a very casual atmosphere. It features ukulele music and has been included in several movie soundtracks. The artist died at the age of 38 in 1997.

"Somewhere on the Rainbow

Blue birds fly

and the dream that I dare to say

Oh why, oh why I can not

Well, I see green trees and

The red roses too

I will see them grow to

Sissy's Song – By Alan Jackson AddThis Social Bookmark Button

This country song is a good song for the funeral of a young woman. It was written for the funeral of a woman who worked for Alan Jackson after his death in a motorcycle accident.

"Beautiful young sweet woman

Girl, wife and mother

It does not make sense to me …

… She flew to heaven on the wings of the angels

By the clouds and the stars and past where nobody sees

I would remember you – by Sarah McLachlan And she walks with Jesus and her loved ones waiting "

Another by Sarah McLachlan made the top ten. This song is related to "Borrows Angels" for number 1.

"But I will remember you

Do you remember me?

Do not let your life go by
Ages borrowed – By Kristin Chenoweth Do not cry for the memories "

There is a classic sensation to this song. This song and "I Will Remember You" are the two most popular songs. The song was performed by Chenoweth at the September 11th commemoration ceremony in Lower Manhattan on September 11, 2010. This song would work especially well for a funeral of a child or a baby.

"There must be borrowed angels, here in this life

They come into this world and make this world shiny

They can not remain forever because they are sent by heaven

Angels among us – by Alabama And sometimes the sky needs it again "

This song tends to get stuck in your mind. This is a soft and touching song with a catchy melody, and it was written by Becky Hobbs and Don Goodman.

"They wear so many faces

Show yourself in the strangest places

Grace us with their pity

When I get where I'm going – By Brad Paisley

With Dolly Parton, this country song is a beautiful one for a grandfather. The music video features several people holding photos of loved ones who have died, including Michael Reagan holding a photo of Ronald Reagan, Dolly Parton holding a photo of his grandfather and John Carter Cash with a photo of his parents Johnny Cash and June Carter In cash.

"I will walk with my grandfather

And it will combine me step by step

And I will tell him how I missed it

Every minute since he left

Dancing with the angels – By Monk and Neagle Dancing with the angels – By Monk and Neagle [

This is a Christian group from Amarillo, Texas. The song is perfect for a funeral and is very exhilarating with an acoustic sound.

"You dance with the angels

The sky fills the eyes

You will be in my heart – By Phil Collins Now that you dance with the angels "

This song of "Tarzan" would be good for a grandfather or a father because it speaks of "my arms will keep you safe and strong". This is a popular song that most people know.

"You will be in my heart

No matter what they say

You will be here

in my heart always

One of these songs would be adapted to a funeral or memorial. If you use multiple songs, you can burn a CD with the songs and add other Favorite songs of your person.The CD to your friends and family to recall the person you lost.

Source by Mary Hickey