Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

I found that many teenage girls were seductive and puffy compared to food and I am included in this category. But once they begin to learn to cook, the rich recipe of the mother is interesting if the girl cooking it herself. Some women start eating all the vegetables and fruits that they once hated when they were pregnant. This gives rise to an interesting fact that if young girls can cook their own food in a healthy way and begin to consume it, they may be in good health before they even become pregnant. I do not know how true the idea is but being healthy at the moment you become pregnant is very essential to have a baby according to the experts in the health field.

It is simply not that eating healthy foods is sufficient to conceive, but you must follow a series of steps to be healthy before giving birth to a baby by Good health because it is obvious that 1 child out of 33 born in the United States presents a kind of birth defect that can be fatal sometimes The first year of birth of the child. As it is obvious that healthy mothers have healthy babies, women are less likely to have various problems in their pregnancy, such as miscarriages, premature labor, GD (gestational diabetes) . Babies are not equally vulnerable to premature birth, birth or low birth weight.

PCH (Pre-Health Design): Consider first health pre-conception by the virtue of nature, femininity is deployed with patience and are Ready to transform themselves for the new role with all the necessary sacrifices. PCH focuses on screening for pre-pregnancy illness and encourages medical care for women in their 18-44 year old years. This event improves their health and responds to the elements that could influence their pregnancy in the future.

· Increase folic acid in food : Studies have revealed that women should take vitamin B throughout pregnancy and at least one Times per month before pregnancy because this vitamin helps prevent massive congenital abnormalities related to babies spinal column and brain. Dark green green vegetables are external sources of folic acid. Enriched whole grains and cereals and citrus fruits are also good sources of this prenatal vitamin.

· Balance your BMI : Obese women tend to have an increased risk of pregnancy complications such as type 2 diabetes, heart problems and some types of cancers. Similarly, people suffering from underweight are also prone to serious problems during pregnancy. It is important to maintain the BMI (body mass index) before planning a pregnancy. Regular exercise and eating healthy foods can get your BMI up.

· Quit alcohol, smoking and drugs : Abuse of alcohol, smoke and drugs can turn your disastrous pregnancy. It is recommended to leave these habits much before conception because apparently they cause birth defects in the child and often also cause intrauterine deaths. Look for help to quit these habits to have a healthy baby.

· Oral health is also important : People may wonder about the relationship between pregnancy and oral health. However, your oral health speaks a lot about your overall health because inconsistency in your hormones during pregnancy causes bleeding and swelling of the gums. So it is important to continue to monitor oral health before and during pregnancy.

This care is supposed to continue even after delivery because you have to feed the baby and staying healthy is the key to having a healthy and sufficient breast milk diet. As maintaining healthy habits extends over a long period before pregnancy until childbirth, staying healthy should become a habit for life. It is simply not important to stay healthy for your baby, but it is essential to stay healthier for you!



Source by Richa Verma

The Health Benefits Of Using Nutmeg For Your Newborn

Les six premiers mois sont une période cruciale pour la vie d'un nouveau-né. Les parents prennent beaucoup de soin et d'attention, ce qui ne laisse aucune pierre pour assurer le bien-être de leur bébé. Dans les maisons indiennes traditionnelles, les remèdes simples, qui ont été transmis depuis des générations, servent à favoriser la bonne santé du nouveau-né. L'un d'entre eux est l'utilisation de la noix de muscade populaire.

La noix de muscade possède beaucoup de propriétés médicinales. En plus d'ajouter de la saveur à la nourriture, elle sert de remède contre diverses affections. On pourrait se demander comment la noix de muscade peut bénéficier à un nouveau-né. Voici la réponse:

La noix de muscade est un sédatif efficace, donc il est utile dans le traitement des douleurs abdominales, des ballonnements, des flatulences, de la diarrhée et de la constipation. Au cours des six premiers mois, la plupart des nourrissons ont du mal à digérer le lait maternel car leur système digestif est encore immature et leur système gastro-intestinal apprend à fonctionner. Beaucoup de bébés en raison de cette raison ont des douleurs abdominales, des ballonnements et des constipations. La noix de muscade aide à soulager leur douleur et leur gêne assurant une bonne santé.

La noix de muscade est très efficace pour traiter l'indigestion. Il soulage les maux d'estomac et les crampes, enlevant l'excès de gaz des intestins. La plupart des bébés, même ceux qui sont allaités, crachent de temps en temps. Le crachat survient généralement lorsque le bébé ne tape pas correctement. Mais quand un bébé crache excessivement et fréquemment, il est principalement dû à une indigestion. L'utilisation de la noix de muscade aide une bonne digestion chez un nouveau-né.

La muscade améliore également l'appétit. L'utilisation de la muscade peut améliorer l'appétit des nouveau-nés favorisant le gain de poids et la croissance.

La noix de muscade est un tonique efficace pour le cerveau. Cela contribue à la relaxation et induit un bon sommeil. Les nouveau-nés dorment très moins et pour de courtes périodes. L'utilisation de muscade peut les aider à dormir bien, à rester calme et détendue.

Méthode d'administration et de dosage:

Prenez une noix de muscade entière et faites-la vapeur avec le riz que vous cuisinez à la maison pour au moins quinze minutes. En Inde, nous n'utilisons pas de muscade brute pour les bébés, et la vapeur est essentielle. Utilisez une pierre de meulage (une petite avec une surface plane utilisée pour faire de la pâte), assurez-vous qu'elle soit bien lavée à l'eau tiède et essuyez-la avec une serviette.

Ajoutez quelques gouttes de lait (lait maternel De préférence) à la pierre de meulage et frotter progressivement la noix de musc complète dans un mouvement circulaire (4-5 fois) pour former une pâte lisse d'environ 1 ml. La pâte doit être d'une faible consistance semblable à celle du sirop.

Cette potion de muscade au lait doit être administrée au bébé avant le coucher. Vous pouvez donner cela pendant quelques jours ou jusqu'à un mois, chaque fois que l'enfant développe une indigestion ou a du mal à dormir. 0,5 ml pour tous les nourrissons jusqu'à 6 mois. Cependant, les résultats peuvent varier d'un enfant à l'autre.

Une formule éprouvée, cette potion améliore non seulement la santé et l'appétit des nouveau-nés, mais renforce également l'immunité et favorise la croissance. Quand un nouveau-né se nourrit bien et dort bien, les parents se sentent vraiment heureux et les mères sont particulièrement moins stressées. Voici donc le secret d'un bébé heureux et sain. Essayez-le et partagez-le. Happy Parenting!



Source by Saraswathi M V

The True Meaning of Motherhood

I remember when I did not yet have my child, and I would always write the mothers who were talking about the things their children had done. Sometimes I engaged in conversations, but always from the point of view of the one whose experience had taken care of a cousin or a friend. At the time, it was almost annoying to find an individual in the company of a group of mothers, because all they ever did was talk about their children. Conversations would be appropriate; What the child did at any age, the foods they liked or disliked, the sleepless nights that mothers did when a child or child fell ill and and so on. So many times, the rest of us, without children, would be left out and start our own conversations, or we would walk around to find something better to take care of.

Later, when I had a child, I realized that these mothers did not intend to leave us out of their conversations; This has occurred naturally and unconsciously. Without wanting to, I found that I could not stop thinking about my child, whether it was well, whether she was well fed well and at the right time, or whether her diaper had been Changed and something else. When these are the dominant thoughts in mind, the conversations that follow automatically focus on that.

Maternity does not stop at childbirth. From the first day of the child 's life, a mother begins to be formed by an invisible power, to feel when a child needs to be fed or if the layers need to be altered. What amazes me today is how a mother will know the sound of her child 's voice among many other voices. For example, I would always feel intrigued when, in a sea of ​​babies, on the day of a vaccination at the hospital, a mother left her child to the caretaker and went to the counter for some thing. Then suddenly, a number of babies begin to cry and get out of those, she underlines the cry of hers. Another example is when visitors would come home, there would be a lot of gossip and noise, but by that I could tell when the baby cried in the room. By checking, she would have woken up.

Then come days and nights of stress when a baby has a fever or infection or has a blocked nose. Oh! Every mother goes through these moments and it is intriguing to find that even without prior training she will always be alert and on her feet to ensure that the baby is as comfortable as possible. I remember one of those days when my child had a higher than normal temperature; 39 ° C (degrees centigrade). The normal temperature of a baby is 36.4 ° C / 37 ° C, depending on whether the thermometer is placed in the ear, tongue or under the arm. That day, like so many others who followed, I always controlled the baby's temperature, placing a damp cloth on his forehead to lower "burning". Now, I have learned that even when the doctor has assured me that everything will be fine, that did not prevent me from being anxious. Usually, a baby goes well during the day and seems to fall asleep at night; So the stress levels of the mother.

It is a duty of the mother to stand almost all night to continue checking the baby. All her baby's light sound will wake her up even if the baby sighs. When one goes through so many sleepless nights because of the welfare of a child, it is a true maternity. This does not stop here, as the baby develops through the different stages, there are other challenges in the sense that a mother finds herself mixing. This does not mean that motherhood concerns the child who cries and falls ill. There are many happy moments that are more than the tough times.

For example, watching a baby smile for the very first time is a joyful feeling for the mother. I do not take this for granted because it gives a warm and comforting time that lasts forever. The first teeth of a child grow, first time to crawl, first time to stand, the first steps, the list goes on. When you experience all these things first hand, they stay with the person and can not be exchanged for sure.

I also learned that after childhood, a mother worried about knowing that she / he is receiving a balanced diet. She worries that her child has the best education, wearing the best clothes, interacting with the right people and learning good morals. Everything the mother tends to be for the child in that if one does not pay attention, she begins to neglect her own well – being. I have seen this happen many times when I would sacrifice the purchase of a good perfume and would choose to buy shoes for my child. Or do not buy a type of food that my child does not eat, but rather get something that he will eat wholeheartedly.

It is true that the experience is the best teacher because even motherhood teaches skills and lessons that are not learned in a classroom.



Source by Suzan Adong

To Be A Mother And A Filipina

"One is not born, but rather becomes a woman". -Simone de Beauvoir

Being a Filipino is not an easy thing. Being a Filipino mother is an almost impossible task. Almost but not quite … I'm a Filipino, soon a mother of two and a working mother. I became a woman for a wonderful husband and a mother for a beautiful girl at the age of 22, a young age you could say. Be young and free from all responsibilities, live only for yourself. That was what I was doing before the bomb fell, and in nine months I was ridden from a baby, I do not know how to occupy myself in a rented apartment with a Husband trying to provide us with everything we need, miles and kilometers of our respective families. It was not easy, it was absolutely difficult and, a few days, you find me wanting to want things to be different in wishing that I could undo the past. But the past is past and there is nothing I can do about it.

It was an ordinary day when I had an epiphany, it opened my eyes and I suddenly suffered the fear of returning to the way I Was before. You see, if I could undo the past, I would not have my daughter and my husband. I would not feel happiness like the first time I retained it after 36 hours of dying work, I would not have the pleasure of seeing my best friend, my husband every day, I get up. It was then that I understood that everything was happening for some reason. This may not be quite clear to me but now I know and I am very grateful for the life I live right now.

Now I'm still a working mother. The work, as all filipino are aware, is hard to find in our country, you have to work your butt for 8 to 9 hours for a delicate amount. But the work we need to have, especially for moms and dads out there hoping to give their children a decent life and an education. And I tell you, it 's not easy. It is not easy to let your child cry and scream for you to come back when you go to work every day, it is not easy to go home at night exhausted barely enough strength to Kiss your child goodnight and more often than not sleep them Tired of waiting for you to finally get home, it is not easy to try to maintain a decent conversation with your husband when you Are both worn out for the day, it is not easy to be a mother, it is not easy to be a Woman, it is absolutely not easy to do, Being a mother and a woman who work. Can you think of something extremely difficult? I can … This is to work the Filipino mother and wife.

Why? Because to be a Filipino, you must endure all the trials with a smile, be ever willing to sacrifice your life for the sake of your loved ones, always help you even if you do not have enough for you, To comfort Others when you have to comfort yourself, smile and let everyone see you be happy even though your heart is screaming in pain. Being a Filipino is about sacrificing everything you have, to be a Filipino mother, you must meet all the challenges and problems that life throws you in order to keep your family intact. These are qualities inherent to all the Philippines. These features she carries with her wherever destiny brings her. That is what makes her unique, that makes me unique and proud to say that I am a Filipino mother. Maybe I'm not all of the above, but I'm a Filipino and I'm a mother.



Source by JC Mae Palmes

Help For The Weary Mom

And when I say Mom, know that I'm talking about Dad too. Sometimes dad is the person of the family who spends most of the hours each day to take care of a child sometimes hard to bear. Children all have degrees of difficult behavior, and we, as parents, have days when it can be easier or less easy to bring the best of ourselves to the task. What is the parent who is the one of your house who needs help to take a step back after putting his pushed buttons for the third time, that is for you.

Kinship is not for the sisters. This is hard work and requires all the emotional strength that you can muster. As human beings, we trigger ourselves to react according to the ways in which we were conditioned as children. Sometimes we repeat the answer that our own parents would have had some challenge, and other times we go to the seaside to avoid saying or doing what the adults have told us or done as that & # 39; infant. The only way to get out of this hamster wheel is to get the self-care we need to deal with the problems that are triggered by the stage of parental life.

This is not an exhaustive list, but here are some things you can do.

1. Know that you deserve it and that you have the right to help! The work of raising children has never been as insulating as it is today. A few generations ago, we usually have large families around us, whole communities that have participated in the lives of our children. This may not be possible, but we can build something to take part in this support community. Who can be part of your child's tribe? Do you think of relatives, neighbors, co-workers, friends or members of your worship community whom you could call for an hour or two of babysitting (or mentoring in the case of? 39; a child of school age)?

2. Take time to do what you need to do in order to be able to think, whatever it is. Maybe there is an older child somewhere that you could pay to play with you for an hour a few times a week? How about a meal cooperative where you do a double batch one night to share with a family who in return provides a weekly meal that you do not have to do?

3. Meditation is a remarkable technique that exists in countless forms. My personal favorite is Vipassana meditation (visit http://www.dhamma.org ), but another well-known approach is called Mindfulness Based Stress Reduction. You can find many different guided meditations online, including those on the Deepak Chopra website, http://www.chopracentermeditation.com .

4. Breathing of the abdomen (inside and outside the nose) is an excellent technique for lighting your "parasympathetic" nervous system, the part that controls all relaxing functions Of your body. When we are stressed, we are stuck in the state of being "on" all the time, and we need help to turn you off. Just breathe slowly and make sure that instead of allowing your chest and shoulders to rise and fall, you take the breath in your stomach. Try this for 60 seconds, even if you have to go into the bathroom and close the door to get a minute for you!

5. EFT – also called tapping – is a very ingenious thing to learn to do. It is a combination of points of consciousness and acupressure that allows our nervous system and our consciousness to hear each other to unravel the deep feelings in our unconscious mind. This is very easy to learn, there are many quick video tutorials on YouTube.

If you have ever heard a cabin operator ask you to put your own oxygen mask before helping a child, the principle is the same. You have to do whatever it takes to gather energy for parenting even a medium-sized child, let alone a stimulant. Give yourself a break!



Source by Tracy Poizner

Vaginal Gas After Childbirth Due to Poor Postpartum Care

During childbirth, the vaginal muscles undergo tremendous stress, stretch and pull to allow your baby to slide gently, due to tears in the vagina. However, the doctor stitches it and the wound takes a little more than a week to heal.

During the initial weeks after childbirth, the vaginal muscles are loose and weakened . The air slips easily and is trapped there. Each time you move, especially forward, your abdomen is squeezed, the air trapped comes with a low noise that can be clearly heard by people sitting near you, causing great embarrassment, because you do not Can not control it.

Vaginal air trapped looks more like air bubbles inside of you and can come out when you least expect. It is extremely frustrating to feel that there is nothing you can do to control it. They usually tend to sort yourself out, after your vaginal muscle heals and recovers its old elasticity, within a few weeks or so after giving birth. However, vaginal air can be avoided if adequate care is taken by a new mother during the postpartum period.

In India, a new mother in antiquity had to undergo the traditional period of postpartum childbirth which lasted 40 days, where she was fed by a special diet to improve the Lactation, had hot oil massages, baths and a long period of rest and sleep. During this period, a new mother was confined to her room with her baby, spending the duration of postpartum nursing and strengthening the mother-baby bond. A new mother was kept happy and well cared for by a horde of loving parents, which is so important to alleviate postnatal depression and anxiety.

Expert advice of elderly women in the household to treat several postpartum problems such as contractions, blood clots, painful vagina, intestinal movements, breastfeeding, loss Hair, stretch marks and vaginal air, were respected and appropriate methods were used to deal with them. The methods have been tried and tested and have stood the test of time, while women have rarely suffered from postpartum problems and have continued to lead a long healthy life despite having worn several children.

Fast forward to the present where a new mother quickly returns to her old routine after childbirth, as if she wanted to prove her ability to meet the requirements and challenges of motherhood, Causing postnatal problems, especially vaginal gas, after childbirth. His body is denied the rest and sleep that it deserves and must pay for negligence and lack of attitude. It can not be overemphasized that a new mother should take preventive measures to prevent vaginal gases and harmoniously balance her five bodily elements such as earth, water, fire, Air and ether.

You can Learn more about the preventive measures needed to prevent vaginal gases through my blog http://yourkidandyou.blogspot.in/ and a host of 39 Other postnatal problems faced by a new mother and their simple remedies.



Source by Anita Premkumar

Arowana – The Best Foods To Feed Your Baby Arowana

Arowana fish have a varied and varied diet, and anything that will be there is considered a food. But when we take care of a baby arowana, we need to be more aware of the foods we provide them. Personally I do not recommend live bait to a young arowana because of the vulnerability that they will be to disease and the live bait is the main cause of spread of the disease in the arowanas d & # 39; aquarium.

Here is the rush of the types of food that suits an arowana baby that it is money, red or gold. I class a baby arowana as any arowana below 15 cm in length. This size of arowana fish should be fed up to 3 times a day.

Frozen / freeze-dried lombrices:

This is a very healthy and nutritious food for a baby arowana and it is a food that is usually and easily accepted from the beginning. This is good because arowanas are known as difficult eaters.

In addition, bloodworms float for a period that will give your fish time to eat them.

Baby Crickets:

Another healthy food that most baby arowanas will take right away. Make sure that it is baby crickets that you use as the large crickets have a hard outer shell that could cause intestinal injuries in a young arowana. Some people feed the baby cricket carrots or other nutritional foods before feeding them to arowana. This is another way to get extra nutrients in your baby arowana.

Freezing Plankton:

This is another good food that contains a lot of carotene. This food also floats that will allow the young arowana enough time to eat it, but do not forget to break the hard and sharp pieces before dropping it into the tank.

Chopsticks / pellets:

If your arowana eats well and seems happy, you might try to present it with a stable food like a cake or a lozenge. Do not forget to break the bottle of products and pellets for that arowana to eat.

Shrimp:

The shrimp market can be fed to a baby arowana as long as it is cut small enough and able to insert into its mouth. Do not forget to just peel off the hard shell / skin and make sure the shrimp are properly thawed if they are frozen before hand.

Flake of high quality

Can be used to mix out a diet there when young, but is not worth being used when they increase because they do not fill them.

Feeding different types of food to a baby arowana is very important as it makes them less prone to reject different foods as they increase. It is also very important to feed an arowana baby at least three times a day as they grow but try not to feed them every time.



Source by Dr John Smith

Tips on Koran Angelfish Care

Koran Angelfish or Pomacanthus semicirculatus belong to the family Pomacanthidae . This species is endemic to the Indo-Pacific and Rea Sea as far away as Samoa. Their geographical spread extends from Japan along the east coast of Africa to western Australia and New South Wales. They are reef fish that occupy depths of 3 to 100 feet.

One of the common features in large angelfes is the dramatic change in transition between the juvenile and adult phases of their lives. It is simply incredible to watch a progressive metamorphosis of the juvenile in its palette of adult colors. The Korans undergo three distinct stages on the stay at adulthood. The Greek word semicirculatus refers to the initial phase of their lives. Koran babies have black bodies with blue and white stripes that develop concentrically from the base of their tail. This pattern closely resembles half the ripples on a pond again when a pebble is suddenly thrown into it. A Koran baby could easily be confused with an angelfish juvenile emperor. A closer look reveals that the Koran have wider stripes and fewer of them. When these fish reach about 3 inches in length, semicircular marks slowly straighten up in the sweeping lines. At about five inches in length, the fish begins to show patterns between the blue lines on the tail 's aileron that resembles the Arabic script, hence the name Koran angelfish. They show a combination of juvenile and adult coloration. This marks the conclusion of the second stage. At about two years and between 6-7 inches in length, this species turns into an adult color palette. Adults are usually yellowish-green in color with varying amounts of blue or brown spots on their bodies and caudal fins. Their heads can be blue or their main dye. The gills and fins are highlighted in blue. This species is marketed by the aquarium industry under the following names; Angel of the Koran, Angel of the Blue Koran, Angel of the semicircle, Angel of semicircle and angel of the Semicircle.

These fish will reach a maximum length of 16 inches in adults. Because of their size, they will need a large aquarium. A minimum of 135 gallons is recommended. A well-populated multi-species reservoir should be considerably larger.

This fish has a semi-aggressive temperament. It can intimidate the smallest fish. It will ignore for most other larger species. However, it will display a major territorial behavior towards the conspecifcipales and the other angels. It is advisable to keep only one large Anglo-Saxon fish of one species in an aquarium.

Many species of wide angles possess a level of specialized care. The Korans are classified as moderate. A healthy Quran can live 15-20 years.

The Korans are omnivorous. In their nature, their diet consists of a mixture of corals, algae, sponges, worms, molluscs and crustaceans. Their eating habits make them unsuitable for a marine reef aquarium. However, they will require a wide range of living rocks for a fish of their proportions. Having a food source that they are used to will help in the process of acclimatization. You can begin to train them to recognize the price of the aquarium as an acceptable food source by mixing increasing amounts with live food offers such as brine shrimp. This is the best technique for weaning from living food. Be sure to choose a high quality food product formulated for marine angels. Once they have been successfully eliminated, their diets may be supplemented by the following: Crustaceans and fresh molluscs, chopped for protein, table vegetables such as chopped spinach, zucchini and yellow squash for Vegetable matter, frozen or dried seaweed such as algae leaves to ensure a balanced diet.



Source by Stephen J Broy

Top 5 Reasons Your Algae Eaters Are Dying

Many people are under the common misconception that they do not have to provide food for their team of algae. Unfortunately, this is very far from the truth and results in many fish losses along the way. Here are some tips that can help you keep your next pleco alive.

1. Offer them a varied diet of fresh vegetables and vegetables.

There are many types of algae that grow in the aquarium, and not all plecos eat all types. In fact, it would be difficult to find an algae fish that is interested in algae species outside their specialty. For this reason, it is important to supplement their diet with vegetables and various vegetables to prevent them from starving. This also applies to snails, otocinclus and any other algae food beaker you have in your tank.

2. Do not keep the many seaweed that eat fish together.

Make sure that you do not go to the seashore on fish and invertebrates that specialize in seaweed feeding. If you do, there will be too much competition for a food source that simply can not stand them. The common plecos are also notorious to become territorial with their own kind as they ripen, so eventually you may have problems maintaining more than one in your aquarium.

3. Ditch the aquarium salt.

Many species of plecostomus are very sensitive to salt, so if you add aquarium salt to your tank, you will have to choose between pleco or salt! The best thing you can do is to look for the species you have purchased so you can get to know its ideal environment.

4. Buy only babies who have a well-balanced stomach.

This is a very important advice that is often overlooked. Do not be afraid to ask for a specific pleco at the pet store – they can be fast but they are not impossible to catch! You do not want to bring home a baby that has a very broken wind in the stomach because this is a very good indication that it is not one Healthy fish.

5. Locate your chosen species before you buy it.

Taking time to get to know your fish is a big part of keeping them alive. Many species of pleco and other algae that eat fish have very specific care requirements that you will need to encounter. For example, some plecos depend heavily on a diet that contains derived wood, and some so-called algae eaters are not herbivores at all! Rather, they prefer a very meaty diet that usually results in removing pieces of your other peaceful community fish.

It is very important to remember that your pleco (or other algae that eat fish / snail) is not going to do the whole job for you. If you have difficulty controlling the excessive growth of algae in your aquarium, you will need to determine what the main cause is.



Source by AJ Houston