Unresolved emotional problems can contribute to anxiety during pregnancy and complications during labor. EFT for Labor and Birth – 4 Ways to Get Better Results Users of the emotional freedom technique, most commonly known as EFT, already know what a wonderful tool is to neutralize negative emotions and fears. The ability of EFT to alleviate physical discomfort while relieving frustration and promoting healthy relaxation, makes it a wonderful tool to use during pregnancy and in anticipation of birth.
Using EFT to Respond to Work Fears
If you are pregnant and you feel fearful about work – just solve your feelings by tapping. To use EFT to remedy the anxiety you feel when you think about working at work, repeat the following when you press the Karate Chop point: "Even if I'm afraid to get into work , I completely love and I accept. To help you concentrate while you press the rest of the points, repeat an abridged version of that same sentence, something like "This fear of getting into work".
Getting good results
As a rule, EFT works best when we can be as specific as possible whenever possible. To increase our chances of obtaining general results when using EFT to help publish a common problem, such as fear of getting into work, it is important that we use a Only specific problem at once. It is also important to continually rethink your thoughts during the natural reflection points between the EFT rounds. It may be useful to use the following four techniques when identifying your problem and deciding exactly what to exploit:
1) Be aware of your body
3) Address Specific Aspects
4) Inner Imagery
When we work with an important or global problem like " Fear of getting into the work "for example, we may be trying to focus on too many feelings at once and EFT may not have any noticeable effect. To tackle such a global issue, it is very important to focus on specific issues of the issue. It is usually very useful to use the following four ways to "become specific" when working through a complicated problem.
Get specific with EFT
1. Become aware of your body
Where do you feel the feeling in your body. What is it like physically? How do you feel this emotion in your body? For example:
"Even though I feel fear like a void in my chest …"
"Even if my throat tightens because everyone is always criticizing me … "
" Even if I feel this tremendous nervousness in the pit of my belly … "
Many times, after tapping you will feel changes in the way the body retains the" # 39; emotion.
Sensations can decrease, change quality or even move to a different place in or on your body. When the emotional energy moves around the body, this is known as "chasing the pain", and this is a sign that you are on the right track.
2. Specific Events
Break your problem by focusing on specific events in your life that have made you feel the same as in your life, whether recently or when you Were younger. What you believe about work, childbirth and the ability of your body, is based on specific old events, conversations, t.v. Shows, etc. … As you use EFT to tackle these specific events and memories as they get up when listening, your beliefs about yourself and your expectations of the birth process begin to change . When you tackle specific events with EFT, you can say things like:
"Even though my mother told me that giving birth to me was the most terrible thing that she had Never endured … "
" Even Although the woman working on the television show died during her delivery … "
" Even if my doctor m & 39 said that childbirth would naturally be impossible … "
While you are dealing with specific events, you will probably begin to feel the emotions of the time. By tapping completely for all the details of the memories that feel overwhelming, you will effectively erase the discomfort that comes with the biggest problem you have chosen to work on. Working with specific events is highly recommended and often gets the most remarkable results. Address each detail of your specific memory with as many tapping rounds as necessary – until your emotional intensity is 1 or 0. Address each of your feelings and each of the limiting beliefs you have taken, with its own set Of tapping turns.
3. Address "Specific Aspects"
Every problem we work on has many parts, details and many possible triggers for the uncomfortable emotion we feel. Recognizing aspects and exploiting very precisely for different aspects is another skill required for an effective EFT. For example, if you are afraid to go to work, you might have several aspects of this issue to address:
– Anticipate the pain of your contractions
– Panicker to thinking Of your baby "got stuck"
– Fear that something unexpected happens to you or your baby
You may continue to discover aspects with the question "This Who bother me the most to get to work When I think now? "Finally, there will not be many things that bother you and the fear will go away, unless there are fundamental problems around which the" fear of entering the Work "could be the tip of the iceberg.Many problems involve a complex mixture of emotions.Say you have exploited your injury in a certain situation.The wound has declined but now you feel angry As layers of hidden emotions appear, these aspects are more important to the problem and need to be addressed separately.You are looking for different aspects and then specifically targeting these aspects with listening will be useful for
4. Inner Imagery
Use an image to give your feeling more detail.If you plan to visualize, imagine what the energy of fear feels like , Or Emble to you, and press the details of this picture. Imaging is another way of listening to our feelings. As we use, images often begin to change as our energy changes. After tapping, do you ask that the image has changed in any way? How does he feel now? For example:
"Even though this anger is like a big red ball in the pit of my belly …"
"Even if this fear chokes me like a snake coiled Me firmly. ..
"Even if I feel sadness like a wave that drowned me …"
Change your expectations, change your birth experience
Sit reflective during An instant after each turn tapping and see what comes to mind. Clues about fundamental problems or events may arise spontaneously when you are working on a problem. Just follow your feelings and continue typing until your emotions become less intense.
Using EFT everyday can help you accept that you change and that you develop in order to birth without fear, guilt, anger, resentment or panic. Changing your expectations and beliefs by dropping fear and tension will allow you to be born comfortably. In case of doubt contact a qualified professional.