Although most people do not consider it as a nutrient, water is the most vital nutrient in your daily diet. Think of it this way. You can spend weeks without food, but you can only spend a few days without water. This is therefore very important. This is even more important when you realize that your body composition is 60 to 75% water. Thus, about two thirds of our body weight is water. You can divide them even better by looking at the composition of different parts of the body. Your blood is 83% water; Your muscles are about 75% water; Your bones are about 23% water; And your brain is 74% water.
You can see why it is really necessary to drink enough water. It does not require much dehydration to cause problems in your body. You may have as little as 1 or 2% of body weight loss in the water and the reaction may be that your energy is mined and you feel tired.
Not having enough water can cause other problems such as mild to excessive Thirst, fatigue (which we just covered), headaches, dry mouth, Muscle weakness, dizziness, lightness and little or no urination. It is therefore important to ensure that you drink enough water. Many people have asked "How much water is enough?" The fundamental rule is to absorb about half of your body weight converted into liquid ounces. So if a person weighs 200 lbs, she should drink 100 fluid ounces a day.
About 20% of your daily water intake can come from food. If you eat a lot of fruits and vegetables, there will be plenty of water. This is especially true in things like watermelon and citrus fruits are almost 100% water when you manage it by weight. Drinks like milk and juice are mainly water too.
Many people ask me "What about beer, wine, coffee, tea and soft drinks? Can these be calculated in your consumption of 39 ;water?" Unfortunately, these drinks are all diuretics and reject water from your system. So, water is always your best bet.
Now that I have given you a disadvantage of not drinking enough water, here are some of the benefits. Water works in all systems of the body.
It helps your digestion; It helps you absorb all your food; It acts as a transport system for all nutrients in the bloodstream. Water is needed for all functions especially circulation and shedding. For example, you wipe the water in your breath every time you exhale. Water leaves your system not only to your urine but also to your feces, your sweat and breathing. You lose water every day, it is extremely important to continue to reestablish the water.
Water helps you maintain your body temperature; It does this through the process of sweating and by opening the capillaries in the circulatory system allowing the skin surface to have a good blood flow that helps to regulate body temperature. One of the most important things that water does is clean. Water helps to eliminate toxins from your system. This helps to keep your kidneys healthy; Helps keep your bladder healthy; It gives you better skin because it helps to eliminate waste, including dead skin cells.
By drinking enough water, you reduce the risk of kidney stones or urinary tract infections. It can give you more energy because dehydration is one of the biggest causes of fatigue. Not drinking enough water decreases your blood volume which makes the heart harder and you get tired faster.
Another thing that water does is boost your metabolism. A study was recently published in the Journal of Clinical Endocrinology and Metabolism of a research center in Berlin. It showed that people who consume two liters of water a day can burn up to 150 extra calories per day. I know it does not look like much but turns into about 5 lbs. Per year of weight loss you do not even have to worry about because it is burned by simply drinking more water.
It was also discovered during the study that when a person drank from water, his metabolic rate increased within 10 minutes. Researchers believe that about 40% of the high metabolic rate had to do with the fact that the body was heating the water that the person had been drinking. This is a good reason to drink water that is cold. Another good reason to drink cold water is that it enters your system faster than hot water.
Water also helps to suppress your appetite. This allows you to feel fuller while it helps the body to metabolize stored fats. According to studies, if you decrease your water intake, you can actually cause more fat to deposit. Similarly, if you increase your water intake, you reduce your existing fat deposits.
This is the reason why it works this way. Your kidneys can not function properly if you do not give the plan of water. When the kidneys do not function properly, part of the load that is usually performed by the kidneys is carried over to the liver.
The biggest function of the liver is to metabolize the stored fat and convert that stored fat into usable energy for your body. If the liver has to do kidney work, it will obviously not be able to work at full capacity. What eventually happens? The liver can not metabolize as much fat, so more fat ends up being stored in your body. Because water is so vital in fat metabolism, it is a key factor in weight loss. Weight loss is increased by the increased metabolism provided by consuming enough water. With this in mind, an overweight person needs to drink more water than a slim person. This is because the more you weigh, the higher your metabolic load is.
Since we know that water helps to metabolize fat and that an overweight person is more metabolized to fat, it is easy to see that the overweight person needs to drink more fat, 39, water. In fact, they should drink an extra glass of water for every 25 lbs. Extra weight that they carry.
Water also helps to maintain your muscle tone. Since the muscles have more than 75% water, this helps to give the muscles the chance to contract, prevents dehydration in the muscles and prevents pain.
This also helps prevent sagging of the skin. This happens because, as water eliminates toxins, the shrinking cells are actually activated by water, which gives it a clean and healthy cell structure. It does this by eliminating all the toxins in the cells.
Water is a universal solvent; Water is a cleaner that we use all the time to clean our dishes, clean our clothes and clean our cars. It makes sense that we should use it to cleanse our body as well.
During weight loss, if you work on it, your body pours a lot of toxic waste into your system as it burns fat stored. You will need to drink more water to help eliminate all these toxins and to avoid feeling uncomfortable with detoxification. So, the water helps to get rid of the waste and evacuates it quickly.
Speaking of getting rid of waste, water also helps relieve constipation. When the body does not get enough water, the first place where it happens to get water is the lower bowel. What happens then, is that you become constipated by lack of water. If the same person drinks enough water, self-help moves back. Since we are talking about excreta and waste disposal, a good way to tell if you drink enough water is the color of your urine. If it is a dark orange color or like the color of apple juice, you do not drink enough water. The color of your urine should be more like lemonade. If your urine is clear like water, it is even better. This way, you know you are completely hydrated.
When you finally reach the point where you are completely hydrated, all your systems will work better. There will be no water retention because your body only retains fluid when it thinks it runs on the fluid. So when you get enough water, water retention will stop, your stored fat cells will be used as fuel, the liver will be released to do the job that it is supposed to do , There will not be as much stress placed on your kidneys, your regular thirst will return, and there will not be as much hunger.
Some people have asked about water sources other than fruits and vegetables. Tap water is not so good to drink. A study conducted by Tufts University on tap water in different parts of the United States showed contamination ranging from E. coli to pharmaceutical drugs. This is not unusual when you think about 80% of all the drugs that people take are eliminated in their urine or their feces. At present, there are no sewage treatment facilities that have pharmaceutical screens to filter and clean water before sending it to the community To use it. The greatest concentration of drug was considered to be cholesterol reduction, such as Lipitor. The second highest concentration was hormonal replacement drugs like Premarin and birth control pills. So all these things can be found in your tapwater.
It is best to get your own filters for your home. There are several different types of water filters available, including reverse osmosis and charcoal filtering.
Bottled water is another way to go. Try to stay away from plastic bottles because the plastic can leach into the water over time. Bottled water will have an expiration date. This is done to reduce the risk of plastic formation in water if stored for a long time or in a heated environment. Plastic contains neurotoxins that can attack the nervous system and the reproductive system. Try to get your water in the glass if possible.
Alkaline water is the best of all for you. It is important that the body be maintained at a more alkaline pH, as studies have shown that the more a body is acidic, the more it is prone to diseases, especially to cancer. Try to keep your body's pH at 7. This can be measured by your urine; It should also have a pH of 7 which will be this very clear color which I spoke about earlier. By the way, the pH of the water is 7. The majority of the United States have acid bodies directly caused by their high consumption of meat and generally poor diets that contain foods that will cause the acidity of the body. For example, soft drinks contain phosphoric acid that will cause acidity in the body.
To sum up, drink plenty of water and try to get it into a glass container.